My challenge to you….
The average person complains once a minute. I challenge you to listen to the next few conversations you are in and observe whether or not the people you are talking to or even yourself complain.
Awareness is the first step to change and once you tune in and start to become aware of how the average person operates you will observe that everyone complains all the time.
Everything is energy, we are all big bundles of energy and frequency. What you focus on expands and where energy goes focus flows! Complaining rewires you brain for negativity and what you put out in the world you get back!
Our words literally create our reality so make sure you talk about where you want to go, what you want to happen and why not share the good stuff you have going on.
Dr Emoto has proven that water carries a vibrational charge and as human being is around 65% water ? your vibration and frequency matter!
Anyone reading this who’s been through dyd ( do your dharma) knows that following your bliss, doing the things you love puts you in a high vibe state. You are happier, healthier and live longer.
Having spent the weekend at home with family, I observed conversations and watched myself enter into a good old moan about life.
My husband and I consciously don’t complain or criticise at home, and when he or I do fall off the wagon the other won’t respond therefore showing the person they have dipped back into the low vibe energy.
When you complain, your body releases the stress hormone cortisol. Cortisol shifts you into fight-or-flight mode, directing oxygen, blood, and energy away from everything but the systems that are essential to immediate survival. One effect of cortisol, for example, is to raise your blood pressure and blood sugar so that you’ll be prepared to either escape or defend yourself.
All the extra cortisol released by frequent complaining impairs your immune system.
So MY CHALLENGE TO YOU is to try this for a day and let me know what you see?
This constant stream of low level energy that we like to focus on pulls us down and actually will make our bodies weaker and our lives duller.
Can you do a day with our complaining? That sounds easy right? Well, we have been so hard wired for negativity it’s probably harder than you think.
Having not watched the news for years now, I find it so hard to have a tv on around me. I feel like my brain gets scrambled and it makes me feel like crap, I also really feel heavy when people moan. I will consciously protect my energy and then not join in with the conversation usually changing the subject.
Now here’s the best bit! Higher frequencies win so you light workers out there don’t dim your light ? you have a stronger vibration and can lift others accordingly.
So let me know how you get on. Make a commitment to yourself not to complain or criticise or gossip.
Easier said than done right?